Why Eat 30 Plant Foods a Week?
Eating a variety of plant foods is essential for good health. The World Health Organization (WHO) recommends eating at least 30 different plant foods each week. This includes fruits, vegetables, legumes, nuts, and seeds.
There are many reasons why eating 30 plant foods a week is beneficial for your health. Plant foods are a good source of fiber, vitamins, minerals, and antioxidants. Fiber helps to keep you feeling full and satisfied, and it can help to lower cholesterol levels and reduce the risk of heart disease. Vitamins and minerals are essential for good health, and antioxidants can help to protect your cells from damage.
Eating a variety of plant foods can also help to reduce your risk of chronic diseases such as cancer, heart disease, stroke, and type 2 diabetes. Studies have shown that people who eat more plant foods tend to have lower rates of these diseases.
If you're not used to eating a lot of plant foods, it can be difficult to know where to start. Here are a few tips:
* Start by adding one or two more servings of fruits or vegetables to your daily diet.
* Choose fruits and vegetables that you enjoy eating.
* Make fruits and vegetables easy to grab and eat by cutting them up and storing them in the refrigerator.
* Add fruits and vegetables to your favorite recipes.
* Try new plant foods each week.
Eating 30 plant foods a week is a great way to improve your health and reduce your risk of chronic diseases. Make a commitment to eating more plant foods today, and you'll start to see the benefits soon.