Tag: chronic diseases

Posts with tag: chronic diseases

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Why Eat 30 Plant Foods a Week: Benefits and Tips for Optimal Health

Discover the incredible health benefits of consuming 30 diverse plant foods weekly. Learn how this dietary strategy can lower cholesterol, reduce disease risk, and enhance overall well-being. Get practical tips for incorporating more plants into your meals and unlock the power of a nutrient-rich diet.

Discover the Dangers of Belly Fat: Uncovering Health Risks and Effective Reduction Strategies

Belly fat, or visceral fat, poses significant health risks, increasing the likelihood of heart disease, stroke, type 2 diabetes, and cancer. Its metabolic activity releases fatty acids, leading to insulin resistance and inflammation, contributing to heart problems and sleep apnea. To reduce belly fat, consider weight loss, a balanced diet, regular exercise, and adequate sleep to manage cortisol levels.