Tag: chronic diseases

Discover the incredible health benefits of consuming 30 diverse plant foods weekly. Learn how this dietary strategy can lower cholesterol, reduce disease risk, and enhance overall well-being. Get practical tips for incorporating more plants into your meals and unlock the power of a nutrient-rich diet.

Published on: February 04, 2025, 05:35 AM UTC

Belly fat, or visceral fat, poses significant health risks, increasing the likelihood of heart disease, stroke, type 2 diabetes, and cancer. Its metabolic activity releases fatty acids, leading to insulin resistance and inflammation, contributing to heart problems and sleep apnea. To reduce belly fat, consider weight loss, a balanced diet, regular exercise, and adequate sleep to manage cortisol levels.

Published on: January 23, 2025, 06:50 PM UTC