Chickpea, Coconut, and Broccoli Stew: A Healthy and Flavorful Vegan Dish

This chickpea, coconut, and broccoli stew is a hearty and flavorful vegan dish that is perfect for a cold winter night. It is packed with protein, fiber, and vitamins and minerals, and it is easy to make.

Ingredients

- 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon turmeric - 1/4 teaspoon cayenne pepper - 1 (15-ounce) can coconut milk - 1 (15-ounce) can diced tomatoes - 1 cup vegetable broth - 1 (15-ounce) can chickpeas, drained and rinsed - 1 head of broccoli, cut into florets - 1/4 cup chopped fresh cilantro - Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until softened, about 5 minutes. 3. Stir in the cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute more. 4. Add the coconut milk, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes. 5. Add the chickpeas and broccoli. Cook for an additional 10 minutes, or until the broccoli is tender. 6. Stir in the cilantro and season with salt and pepper to taste. 7. Serve hot.

Benefits of This Stew

This stew is not only delicious, but it is also packed with nutrients. Here are some of the health benefits of the ingredients in this stew: - Chickpeas are a good source of protein, fiber, and iron. - Coconut milk is a good source of healthy fats and vitamins. - Broccoli is a good source of vitamin C, vitamin K, and fiber. - Garlic is a good source of antioxidants and anti-inflammatory compounds. - Cumin is a good source of iron, manganese, and cumin aldehyde, which has antioxidant and anti-inflammatory properties. - Coriander is a good source of manganese and vitamin C. - Turmeric is a good source of curcumin, which has powerful anti-inflammatory and antioxidant properties. - Cayenne pepper is a good source of capsaicin, which has been shown to have pain-relieving and anti-inflammatory properties.

Conclusion

This chickpea, coconut, and broccoli stew is a healthy and flavorful vegan dish that is perfect for a cold winter night. It is packed with protein, fiber, and vitamins and minerals, and it is easy to make. So next time you are looking for a healthy and delicious meal, give this stew a try.