Ultra-Processed Foods: Health Risks and How to Avoid Them (Featuring Kerry Torrens)

Good Food Podcast: Ultra-Processed Foods with Kerry Torrens

In this episode of the Good Food Podcast, we speak to Kerry Torrens, a registered dietitian and public health nutritionist, about ultra-processed foods.

Ultra-processed foods are foods that have been heavily processed using industrial techniques and often contain added ingredients like sugar, salt, and artificial flavors. These foods are often marketed as convenient and affordable, but they have been linked to a number of health problems, including obesity, heart disease, and cancer.

In this episode, Kerry explains what ultra-processed foods are, how to identify them, and how to avoid them. She also discusses the health risks associated with consuming ultra-processed foods and provides tips for making healthier choices.

What are ultra-processed foods?

Ultra-processed foods are foods that have been heavily processed using industrial techniques. These techniques can include extrusion, molding, and milling. Ultra-processed foods often contain added ingredients like sugar, salt, and artificial flavors.

How to identify ultra-processed foods

You can identify ultra-processed foods by looking at the ingredient list. If a food contains a long list of ingredients that you don't recognize, it is likely to be ultra-processed. Ultra-processed foods also often have a high glycemic index, which means that they can cause a rapid spike in blood sugar levels.

How to avoid ultra-processed foods

The best way to avoid ultra-processed foods is to cook more meals at home. This way, you can control the ingredients that go into your food. You should also avoid eating out at restaurants that serve a lot of ultra-processed foods.

Health risks associated with consuming ultra-processed foods

Consuming ultra-processed foods has been linked to a number of health problems, including:

* Obesity
* Heart disease
* Cancer
* Diabetes
* Gastrointestinal problems

Tips for making healthier choices

If you want to make healthier choices, you should focus on eating whole, unprocessed foods. These foods are nutrient-rich and have been shown to promote good health. You should also limit your intake of ultra-processed foods and sugary drinks.

Conclusion

Ultra-processed foods are a major threat to our health. They are linked to a number of health problems, including obesity, heart disease, and cancer. By avoiding ultra-processed foods and making healthier choices, you can improve your health and well-being.