5 Ultra-Processed Foods That Are Surprisingly Good for You

Ultra-processed foods have a bad reputation. They're often high in unhealthy ingredients like sugar, salt, and unhealthy fats, and they've been linked to a number of health problems, including obesity, heart disease, and cancer.

However, not all ultra-processed foods are created equal. Some ultra-processed foods can actually be good for you. Here are five ultra-processed foods that are surprisingly good for you:

1. Whole-wheat bread

Whole-wheat bread is a type of ultra-processed food that is made from whole wheat flour. Whole wheat flour is a good source of fiber, which is important for digestive health. Whole-wheat bread is also a good source of vitamins and minerals, including iron, zinc, and magnesium.

2. Oatmeal

Oatmeal is another type of ultra-processed food that is good for you. Oatmeal is made from rolled oats, which are a good source of fiber, protein, and complex carbohydrates. Oatmeal is also a good source of antioxidants, which can help protect your cells from damage.

3. Yogurt

Yogurt is a type of ultra-processed food that is made from milk that has been fermented with live bacteria. Yogurt is a good source of protein, calcium, and probiotics. Probiotics are live bacteria that can help improve your gut health.

4. Canned tuna

Canned tuna is a type of ultra-processed food that is made from tuna that has been cooked and canned. Canned tuna is a good source of protein, omega-3 fatty acids, and selenium. Omega-3 fatty acids are essential fatty acids that are important for heart health. Selenium is a mineral that is important for thyroid health.

5. Frozen fruits and vegetables

Frozen fruits and vegetables are a type of ultra-processed food that is made from fruits and vegetables that have been frozen. Frozen fruits and vegetables are a good source of vitamins, minerals, and antioxidants. They are also a convenient way to get your daily dose of fruits and vegetables.

Conclusion

Not all ultra-processed foods are bad for you. Some ultra-processed foods can actually be good for you. The key is to choose ultra-processed foods that are made from healthy ingredients and that are not high in unhealthy ingredients.