How Much Sugar Should You Eat?
Sugar is a type of carbohydrate that provides your body with energy. However, too much sugar can lead to weight gain, heart disease, and other health problems.
The American Heart Association (AHA) recommends that women consume no more than 25 grams (6 teaspoons) of added sugar per day, and men consume no more than 36 grams (9 teaspoons) of added sugar per day. Added sugar is sugar that is added to foods during processing or preparation. It does not include naturally occurring sugars, such as those found in fruit and milk.
Why is it important to limit sugar intake?
Eating too much sugar can lead to a number of health problems, including:
* Weight gain
* Heart disease
* Stroke
* Type 2 diabetes
* Fatty liver disease
* Tooth decay
How can I reduce my sugar intake?
There are a number of ways to reduce your sugar intake, including:
* Reading food labels carefully and choosing foods that are low in sugar
* Limiting your intake of sugary drinks, such as soda, juice, and sports drinks
* Eating more whole foods, such as fruits, vegetables, and whole grains
* Cooking more meals at home so that you can control the amount of sugar added to your food
What are the benefits of reducing sugar intake?
Reducing your sugar intake can lead to a number of health benefits, including:
* Weight loss
* Improved heart health
* Reduced risk of stroke
* Lower risk of type 2 diabetes
* Reduced risk of fatty liver disease
* Improved dental health
If you are concerned about your sugar intake, talk to your doctor or a registered dietitian. They can help you develop a plan to reduce your sugar intake and improve your overall health.