Trout and Sweet Potato Vegetable Traybake: A Simple and Flavorful Meal

Looking for a healthy and flavorful meal that's easy to make? Try this trout and sweet potato vegetable traybake! With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time.

Ingredients

- 1 pound trout fillets - 1 large sweet potato, peeled and cubed - 1 bell pepper, chopped - 1 zucchini, chopped - 1 red onion, chopped - Olive oil - Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, combine the trout fillets, sweet potato cubes, bell pepper, zucchini, and red onion. 3. Drizzle with olive oil and season with salt and pepper to taste. 4. Toss to coat evenly. 5. Spread the mixture evenly on a baking sheet. 6. Bake for 20-25 minutes, or until the fish is cooked through and the vegetables are tender. 7. Serve immediately.

Tips

- For a crispier traybake, roast the vegetables for an additional 5-10 minutes. - If you don't have trout, you can substitute another type of fish, such as salmon or tilapia. - Feel free to add other vegetables to this traybake, such as broccoli, cauliflower, or carrots. - Serve this traybake with your favorite dipping sauce, such as tartar sauce, cocktail sauce, or lemon wedges.

Benefits

This trout and sweet potato vegetable traybake is not only delicious, but it's also packed with nutrients. Trout is a good source of protein, omega-3 fatty acids, and vitamin D. Sweet potatoes are a good source of fiber, vitamin A, and vitamin C. The vegetables in this traybake provide a variety of vitamins, minerals, and antioxidants.

Conclusion

This trout and sweet potato vegetable traybake is a quick and easy way to get a healthy and flavorful meal on the table. With just a few simple ingredients, you can have a delicious and nutritious meal that the whole family will enjoy.