Hummus Without Tahini: A Creamy, Versatile Dip for Any Occasion

Hummus, the beloved Middle Eastern dip, is typically made with a combination of chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and spices. However, for those with tahini sensitivities or simply seeking a different flavor profile, hummus without tahini offers a delicious and equally satisfying alternative.

Ingredients for Tahini-Free Hummus:

* 2 cups cooked chickpeas
* 1/2 cup olive oil
* 1/4 cup lemon juice
* 2-3 cloves garlic, minced
* 1 teaspoon cumin
* 1 teaspoon coriander
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. In a food processor, combine all ingredients and process until smooth and creamy.
2. Taste and adjust seasonings as desired.
3. Serve immediately or refrigerate for later use.

Flavor Variations:

While traditional hummus relies on tahini for its nutty richness, hummus without tahini offers a blank canvas for culinary exploration. Here are a few ideas to customize your dip:

* Roasted Red Pepper Hummus: Add roasted red peppers for a vibrant color and smoky flavor.
* Sun-Dried Tomato Hummus: Incorporate chopped sun-dried tomatoes for a tangy and savory twist.
* Roasted Garlic Hummus: Roast a few heads of garlic for an intensely garlicky and aromatic hummus.
* Avocado Hummus: Blend in ripe avocado for a smooth and creamy texture with a hint of sweetness.
* Spicy Hummus: Add a pinch of cayenne pepper or chopped chili peppers for a spicy kick.

Serving Suggestions:

Hummus without tahini is a versatile dip that pairs well with various foods, including:

* Pita bread or other flatbreads
* Vegetable crudités (carrots, celery, cucumbers)
* Crackers
* Grilled or roasted meats
* Sandwiches and wraps

Health Benefits:

Just like traditional hummus, hummus without tahini is a nutritious snack or appetizer. It provides:

* Plant-based protein: Chickpeas are a good source of protein for vegetarians and vegans.
* Fiber: The combination of chickpeas and olive oil makes hummus a high-fiber food that promotes digestion and satiety.
* Healthy fats: Olive oil is a source of monounsaturated fats, which can support heart health.
* Vitamins and minerals: Hummus contains essential vitamins and minerals, including iron, folate, and potassium.

Whether you're looking for a tahini-free alternative or a new flavor experience, hummus without tahini is a delicious and versatile dip that will complement any gathering or meal.