Spatchcocked Chicken Piccata with Runner Bean and Hazelnut Salad

Introduction

Indulge in the tantalizing flavors of spatchcocked chicken piccata paired with a refreshing runner bean and hazelnut salad. This culinary masterpiece offers a symphony of textures and tastes that will delight your palate.

Spatchcocking the Chicken

To spatchcock a chicken, remove the backbone using kitchen shears or a sharp knife. Flatten the chicken by pressing down on the breastbone. This technique allows for even cooking and ensures a crispy skin.

Chicken Piccata

Season the spatchcocked chicken with salt, pepper, and herbs. In a skillet, heat olive oil and sauté the chicken skin-side down until golden brown. Flip the chicken and add butter, lemon juice, capers, and white wine. Baste the chicken in the sauce as it cooks.

Runner Bean and Hazelnut Salad

While the chicken cooks, prepare the salad. Trim and blanch runner beans. In a bowl, combine the beans with toasted hazelnuts, shaved Parmesan cheese, and a vinaigrette made with olive oil, lemon juice, salt, and pepper.

Plating and Serving

Transfer the cooked chicken to a platter and spoon the piccata sauce over it. Arrange the runner bean and hazelnut salad alongside the chicken. Garnish with fresh herbs and lemon wedges for a vibrant presentation.

Tips for Success

* Use a high-quality, free-range chicken for optimal flavor.
* Season the chicken generously to enhance the taste.
* Cook the chicken in a preheated oven at 400°F (200°C) for approximately 30 minutes.
* Allow the chicken to rest for 5-10 minutes before slicing and serving to ensure juiciness.
* Adjust the acidity of the piccata sauce to your preference by adding more or less lemon juice.

Nutritional Value

This dish is not only delicious but also packed with nutrients. The chicken provides protein, selenium, and niacin. The runner beans are rich in fiber, vitamin C, and folate. The hazelnuts offer healthy fats and antioxidants.

Conclusion

Spatchcocked chicken piccata with runner bean and hazelnut salad is a culinary triumph that combines the flavors of Italy with the freshness of summer produce. Whether you're entertaining guests or simply craving a special meal, this recipe is sure to impress.