Pan Roasted Kale with Lemon: A Quick and Easy Side Dish

Pan roasted kale with lemon is a quick and easy side dish that is packed with flavor. It is a great way to get your daily dose of vegetables, and it can be served with a variety of main dishes.

Ingredients:

* 1 bunch kale, washed and chopped
* 1 tablespoon olive oil
* 1/2 lemon, juiced
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the kale to the skillet and cook, stirring occasionally, until the kale is wilted and tender, about 5 minutes.
3. Stir in the lemon juice, salt, and pepper.
4. Cook for an additional 1 minute, or until the kale is heated through.
5. Serve immediately.

Tips:

* If you don't have a lemon on hand, you can use lime juice or white wine vinegar instead.
* You can add other seasonings to the kale, such as garlic powder, onion powder, or red pepper flakes.
* If you want a crispy kale, cook it for longer over higher heat.

Nutritional Information:

One serving of pan roasted kale with lemon contains approximately:

* Calories: 30
* Fat: 2 grams
* Carbohydrates: 4 grams
* Protein: 2 grams
* Vitamin C: 100% of the Daily Value
* Vitamin A: 50% of the Daily Value
* Calcium: 10% of the Daily Value

Benefits of Eating Kale:

Kale is a nutritional powerhouse. It is a good source of vitamins A, C, and K, as well as minerals like calcium and iron. Kale is also a good source of antioxidants, which can help protect your cells from damage.

Eating kale has been linked to a number of health benefits, including:

* Reduced risk of cancer
* Improved heart health
* Reduced inflammation
* Improved bone health
* Better digestion

Conclusion:

Pan roasted kale with lemon is a quick and easy side dish that is packed with flavor and nutrients. It is a great way to get your daily dose of vegetables, and it can be served with a variety of main dishes.