Miso Tofu Skewers with Spring Onions
Miso tofu skewers are a delicious and easy-to-make appetizer or main course. They are made with tofu that is marinated in a miso paste, then grilled and served with spring onions.
Miso is a traditional Japanese seasoning made from fermented soybeans. It has a salty, earthy flavor that adds umami to dishes. Tofu is a soybean curd that is a good source of protein and fiber. It has a mild flavor that makes it a versatile ingredient.
Spring onions are a type of green onion that has a mild, slightly sweet flavor. They are a good source of vitamins A and C.
To make miso tofu skewers, you will need the following ingredients:
* 1 block of firm tofu, drained and cut into 1-inch cubes
* 1/4 cup miso paste
* 2 tablespoons soy sauce
* 1 tablespoon mirin
* 1 teaspoon sugar
* 1/4 cup sake (optional)
* 12 wooden skewers
* 12 spring onions, trimmed and cut into 2-inch pieces
Instructions:
1. Preheat your grill to medium-high heat.
2. In a bowl, whisk together the miso paste, soy sauce, mirin, sugar, and sake (if using).
3. Add the tofu cubes to the marinade and turn to coat.
4. Allow the tofu to marinate for at least 30 minutes, or up to overnight.
5. Thread the tofu and spring onions onto the skewers.
6. Grill the skewers for 10-12 minutes, or until the tofu is golden brown and the spring onions are tender.
7. Serve the skewers immediately.
Miso tofu skewers are a delicious and healthy appetizer or main course. They are easy to make and can be grilled on the stovetop or in the oven. Serve them with your favorite dipping sauce, such as soy sauce or ponzu.
Tips:
* For a vegetarian version of this dish, use vegetable broth instead of sake.
* If you don't have wooden skewers, you can use metal skewers.
* Be sure to grill the skewers over medium-high heat so that the tofu doesn't stick to the grill.
* You can also add other vegetables to the skewers, such as mushrooms, peppers, or zucchini.