Rosemary Pork Steaks with Marinated Courgettes: A Mediterranean Feast

Embark on a culinary journey to the sun-drenched shores of the Mediterranean with this tantalizing recipe for rosemary pork steaks with marinated courgettes. This flavorful dish combines tender pork steaks infused with the aromatic essence of rosemary, complemented by a refreshing and tangy marinade for the courgettes.

Ingredients:

Pork Steaks:
- 1 pound boneless pork loin steaks
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Marinated Courgettes:
- 1 pound courgettes, sliced into thin ribbons
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Instructions:

1. Prepare the pork steaks: In a large bowl, combine the pork steaks with olive oil, rosemary, salt, and pepper. Toss to coat evenly. Set aside to marinate for at least 30 minutes.

2. Marinate the courgettes: In a separate bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Add the courgette ribbons to the marinade and toss to coat. Set aside for at least 30 minutes.

3. Cook the pork steaks: Heat a grill or grill pan over medium-high heat. Grill the pork steaks for 4-5 minutes per side, or until cooked through. Let rest for 5 minutes before slicing.

4. Drain the courgettes: Drain the courgettes from the marinade.

5. Assemble the dish: Place the pork steaks on a serving platter. Top with the marinated courgettes.

Tips:

- For a more intense rosemary flavor, use fresh rosemary instead of dried.
- If you don't have a grill, you can cook the pork steaks in a skillet over medium heat.
- The marinated courgettes can be refrigerated for up to 3 days.
- Serve this dish with a side of your favorite roasted vegetables or a simple green salad.

Nutritional Information:

Per serving (1 pork steak with 1/2 cup marinated courgettes):

- Calories: 350
- Protein: 30 grams
- Carbohydrates: 20 grams
- Fat: 20 grams
- Fiber: 5 grams

Conclusion:

Rosemary pork steaks with marinated courgettes is a delectable dish that captures the essence of Mediterranean cuisine. The tender pork steaks, infused with the aromatic fragrance of rosemary, provide a savory counterbalance to the refreshing and tangy courgettes. Whether you're hosting a dinner party or simply craving a taste of the Mediterranean, this recipe is sure to satisfy your taste buds and transport you to a sun-kissed paradise.