Hummus Rainbow Wraps: A Colorful and Nutritious Meal for Any Occasion

Hummus rainbow wraps are a delicious and healthy way to enjoy your favorite Mediterranean flavors. Made with a variety of hummus flavors, fresh vegetables, and whole-wheat tortillas, these wraps are packed with nutrients and antioxidants.

Ingredients:

* 1 (15-ounce) can of chickpeas, drained and rinsed * 1/2 cup tahini * 1/4 cup lemon juice * 2 tablespoons olive oil * 1 teaspoon ground cumin * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 1/4 cup red bell pepper, chopped * 1/4 cup yellow bell pepper, chopped * 1/4 cup orange bell pepper, chopped * 1/4 cup cucumber, chopped * 1/4 cup red onion, chopped * 1/4 cup feta cheese, crumbled * 6 whole-wheat tortillas

Instructions:

1. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, cumin, salt, and pepper. Process until smooth. 2. In a separate bowl, combine the bell peppers, cucumber, red onion, and feta cheese. 3. To assemble the wraps, spread a layer of hummus on each tortilla. Top with the vegetable mixture. 4. Roll up the tortillas and slice in half.

Benefits of Hummus Rainbow Wraps:

* High in protein and fiber: Chickpeas are a good source of both protein and fiber, which can help you feel full and satisfied. * Packed with nutrients: Hummus is also a good source of iron, calcium, and magnesium. The vegetables in these wraps provide a variety of vitamins and minerals. * Low in calories: These wraps are low in calories, making them a healthy choice for a light meal or snack. * Versatile: Hummus rainbow wraps can be enjoyed for breakfast, lunch, dinner, or a snack. They're also easy to pack for on-the-go.

Tips:

* For a vegan wrap, omit the feta cheese. * To make the wraps ahead of time, wrap them in plastic wrap and refrigerate for up to 3 days. * To add some extra flavor, try adding a drizzle of olive oil or a sprinkle of sumac. Hummus rainbow wraps are a delicious and healthy way to enjoy your favorite Mediterranean flavors. They're packed with nutrients and antioxidants, and they're easy to make and customize to your liking.