Ribboned Courgette Salad: A Refreshing and Healthy Treat

Ribboned courgette salad is a light, fresh, and flavorful salad that is perfect for a summer meal. It is made with thinly sliced courgettes (also known as zucchini), which are tossed in a tangy vinaigrette dressing. The salad can be served as a side dish or as a main course, and it is a great way to get your daily dose of vegetables.

Ingredients

- 1 large courgette - 1/4 cup olive oil - 2 tablespoons red wine vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh herbs (such as basil, parsley, or chives) - 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Use a vegetable peeler to cut the courgette into thin ribbons. 2. In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. 3. Add the courgette ribbons to the bowl and toss to coat. 4. Stir in the chopped fresh herbs and Parmesan cheese (if using). 5. Serve immediately or chill for later.

Tips

- For a more flavorful salad, use a variety of fresh herbs. - If you don't have a vegetable peeler, you can use a sharp knife to cut the courgette into thin ribbons. - The salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Benefits of Eating Courgettes

Courgettes are a good source of several vitamins and minerals, including vitamin C, potassium, and folate. They are also a good source of fiber, which is important for digestive health. Eating courgettes may help to lower cholesterol levels, improve blood sugar control, and reduce the risk of certain types of cancer.

Recipe Variations

- Add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers. - Use a different type of vinegar in the dressing, such as balsamic vinegar or apple cider vinegar. - Add some grilled chicken or fish to the salad for a more substantial meal. - Serve the salad over a bed of mixed greens or quinoa.