Broccoli Caesar Salad: A Healthy and Delicious Option



The broccoli caesar salad is a popular and delicious salad that is also a healthy choice. It is made with fresh broccoli, romaine lettuce, Parmesan cheese, croutons, and a creamy Caesar dressing. The salad is a good source of vitamins, minerals, and fiber.

Ingredients:

* 1 head of broccoli, cut into florets
* 1 head of romaine lettuce, chopped
* 1/2 cup grated Parmesan cheese
* 1/4 cup croutons
* 1/4 cup Caesar dressing

Instructions:

1. In a large bowl, combine the broccoli, lettuce, Parmesan cheese, croutons, and Caesar dressing.
2. Toss to coat.
3. Serve immediately.

Nutritional Information:

One serving of broccoli caesar salad contains:

* Calories: 250
* Fat: 10 grams
* Saturated fat: 5 grams
* Cholesterol: 30 milligrams
* Sodium: 500 milligrams
* Carbohydrates: 20 grams
* Dietary fiber: 5 grams
* Sugar: 10 grams
* Protein: 10 grams

Health Benefits:

The broccoli caesar salad is a good source of vitamins, minerals, and fiber. Broccoli is a good source of vitamins A, C, and K, as well as fiber. Romaine lettuce is a good source of vitamins A, C, and K, as well as folate. Parmesan cheese is a good source of calcium and protein. Croutons are a good source of carbohydrates. Caesar dressing is a good source of fat and flavor.

The broccoli caesar salad is a healthy and delicious option for a meal or snack. It is a good source of vitamins, minerals, and fiber. The salad is also a low-calorie option, making it a good choice for people who are trying to lose weight or maintain a healthy weight.