Healthy and Delicious Tuna Pasta: A Recipe and Health Guide

Tuna pasta is a versatile and nutritious dish that can be enjoyed for lunch or dinner. It's a great source of protein, omega-3 fatty acids, and fiber. Plus, it's quick and easy to make.

Health Benefits of Tuna Pasta

* High in protein: Tuna is a lean protein source, meaning it's low in fat and calories. Protein is essential for building and repairing tissues, and it can help you feel full and satisfied after eating. * Rich in omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that your body can't produce on its own. They're important for heart health, brain function, and inflammation reduction. * Good source of fiber: Fiber is important for digestive health and can help you feel full and satisfied after eating. Whole-wheat pasta and vegetables are good sources of fiber.

Ingredients for Healthy Tuna Pasta

* 1 pound whole-wheat pasta * 1 can (12 ounces) tuna, drained * 1/2 cup chopped celery * 1/2 cup chopped onion * 1/2 cup chopped red bell pepper * 1/4 cup chopped parsley * 1/4 cup olive oil * 2 tablespoons lemon juice * 1 tablespoon Dijon mustard * 1/2 teaspoon salt * 1/4 teaspoon black pepper

Instructions

1. Cook the pasta according to the package directions. 2. While the pasta is cooking, drain the tuna and flake it into a large bowl. 3. Add the celery, onion, red bell pepper, and parsley to the bowl with the tuna. 4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. 5. Pour the dressing over the tuna mixture and toss to combine. 6. Drain the pasta and add it to the bowl with the tuna mixture. 7. Toss to combine and serve.

Tips

* For a healthier version, use whole-wheat pasta and low-sodium tuna. * Add your favorite vegetables to the pasta, such as broccoli, zucchini, or mushrooms. * Serve the pasta with a side of salad or fruit for a complete meal.

Conclusion

Tuna pasta is a healthy and delicious meal that's perfect for any occasion. It's easy to make and can be tailored to your own tastes and preferences. So next time you're looking for a quick and healthy meal, give tuna pasta a try.