Winter Tabbouleh: A Refreshing Salad for the Colder Months
Winter tabbouleh is a refreshing and flavorful salad that is perfect for the colder months. It's made with hearty winter vegetables like Brussels sprouts, carrots, and beets, and tossed in a simple vinaigrette. The result is a salad that is both satisfying and healthy.
Ingredients:
* 1 cup Brussels sprouts, shredded
* 1 cup carrots, shredded
* 1 cup beets, shredded
* 1/2 cup parsley, chopped
* 1/4 cup mint, chopped
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* 1 tablespoon honey
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the Brussels sprouts, carrots, beets, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
3. Pour the vinaigrette over the vegetables and toss to coat.
4. Serve immediately or chill for later.
Tips:
* For a more flavorful salad, roast the beets before shredding them.
* Add other winter vegetables to the salad, such as parsnips, turnips, or sweet potatoes.
* For a vegan salad, omit the honey.
* Winter tabbouleh can be served as a side dish or a light lunch.
Benefits of Winter Tabbouleh:
* Packed with nutrients: Winter tabbouleh is a good source of vitamins A, C, and K, as well as fiber and antioxidants.
* Low in calories: A one-cup serving of winter tabbouleh contains only about 100 calories.
* Easy to digest: The shredded vegetables in winter tabbouleh are easy to digest, making it a good option for people with sensitive stomachs.
* Versatile: Winter tabbouleh can be customized to taste by adding different vegetables, herbs, and spices.
Conclusion:
Winter tabbouleh is a delicious and healthy salad that is perfect for the colder months. It's easy to make, packed with nutrients, and can be customized to taste. So next time you're looking for a refreshing and flavorful salad, give winter tabbouleh a try.