Persian Spinach Onion Fried Eggs: A Guide to Nargesi-e Esfenaj

Persian spinach onion fried eggs, also known as nargesi-e esfenaj, are a traditional Iranian breakfast dish that combines the flavors of spinach, onions, and fried eggs. This nutritious and flavorful dish is a popular choice for a quick and easy start to the day.

Ingredients:

* 1 pound fresh spinach, washed and chopped
* 1 large onion, chopped
* 3 tablespoons canola oil
* 4 eggs
* Salt and pepper to taste

Instructions:

1. Heat the canola oil in a large skillet or frying pan over medium heat.

2. Add the chopped onion to the skillet and cook until softened and translucent, about 5 minutes.

3. Add the chopped spinach to the pan and stir to combine. Cover the pan and cook until the spinach is wilted and tender, about 5 minutes. Season with salt and pepper to taste.

4. Create four small wells in the spinach mixture using the back of a spoon.

5. Crack an egg into each well. Season the eggs with salt and pepper.

6. Cover the pan and cook until the eggs are cooked to your desired doneness, about 3-5 minutes for runny yolks or longer for firmer yolks.

Serving Suggestions:

* Serve nargesi-e esfenaj immediately with warm flatbread or naan.
* Garnish with fresh herbs such as cilantro or parsley.
* Add a side of yogurt or feta cheese for extra flavor.

Nutritional Information:

Persian spinach onion fried eggs are a good source of protein, fiber, and vitamins. One serving contains approximately:

* Calories: 250
* Protein: 12 grams
* Fat: 15 grams
* Carbohydrates: 20 grams
* Fiber: 5 grams

Tips:

* For a vegetarian version of nargesi-e esfenaj, omit the eggs.
* You can add other vegetables to the dish, such as tomatoes, peppers, or mushrooms.
* Serve nargesi-e esfenaj with a side of hot sauce or pickles for a spicy kick.
* This dish can be made ahead of time and reheated in the microwave or oven when ready to serve.

Nargesi-e esfenaj is a delicious and nutritious Persian breakfast dish that is easy to make and packed with flavor. Try this recipe for a flavorful and healthy start to your day.