Dhal with Cumin Roasted Cauliflower: A Nourishing and Flavorful Dish

Dhal, a staple in many Indian households, is a comforting and nutritious dish that can be enjoyed by people of all ages. When paired with cumin roasted cauliflower, this dish becomes a flavor-packed and wholesome meal.

Ingredients:

For the Dhal:
- 1 cup lentils (masoor, toor, or dal)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garam masala
- 1 tablespoon olive oil
- 4 cups water or vegetable broth
- Salt to taste

For the Roasted Cauliflower:
- 1 head of cauliflower, cut into florets
- 1 tablespoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garam masala
- 2 tablespoons olive oil
- Salt to taste

Instructions:

Roasting the Cauliflower:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the cauliflower florets, cumin seeds, turmeric powder, red chili powder, garam masala, olive oil, and salt. Toss to coat.
3. Spread the cauliflower mixture on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Cooking the Dhal:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and sauté for 5-7 minutes, or until softened.
3. Add the garlic, ginger, cumin seeds, turmeric powder, red chili powder, and garam masala. Cook for 1 minute, or until fragrant.
4. Add the lentils and stir to combine.
5. Pour in the water or broth and bring to a boil.
6. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
7. Season with salt to taste.

Serving:
1. Place a serving of roasted cauliflower on a plate.
2. Ladle the dhal over the cauliflower.
3. Garnish with fresh cilantro or parsley.

Nutritional Benefits:

Dhal with cumin roasted cauliflower is a nutritionally rich dish that provides a good source of:
- Protein (from the lentils)
- Fiber (from the lentils and cauliflower)
- Vitamins and minerals (especially iron, magnesium, and potassium)
- Antioxidants (from the spices)

Variations:
- Add other vegetables to the roasted cauliflower, such as broccoli, carrots, or bell peppers.
- Use other lentils, such as yellow lentils or black lentils.
- Garnish with yogurt, chutney, or a squeeze of lemon juice.

Conclusion:

Dhal with cumin roasted cauliflower is an easy-to-make, flavorful, and nourishing dish that can be enjoyed for lunch or dinner. It's perfect for a healthy and satisfying meal that the whole family will love.