Microwave Orange Soy Salmon Parcels: A Quick and Healthy Meal

If you're looking for a quick and healthy meal that's packed with flavor, then these microwave orange soy salmon parcels are perfect for you. They're made with fresh salmon, orange zest, soy sauce, and ginger, and they're cooked in the microwave in just minutes.

Ingredients

* 1 pound salmon fillets, skinless and boneless * 1 tablespoon olive oil * 1 tablespoon soy sauce * 1 tablespoon orange zest * 1 teaspoon grated fresh ginger * 1/4 teaspoon black pepper * 2 green onions, thinly sliced

Instructions

1. Preheat the microwave to high power. 2. Place the salmon fillets in a microwave-safe dish. 3. In a small bowl, whisk together the olive oil, soy sauce, orange zest, ginger, and black pepper. 4. Pour the sauce over the salmon fillets and turn to coat. 5. Cover the dish with plastic wrap and microwave for 3-4 minutes per side, or until the salmon is cooked through. 6. Garnish with green onions and serve immediately.

Tips

* For a more flavorful dish, use fresh orange zest instead of dried. * If you don't have green onions, you can use any other type of fresh herb, such as cilantro or parsley. * These salmon parcels can be served with a variety of sides, such as rice, quinoa, or roasted vegetables.

Benefits of Salmon

Salmon is a healthy fish that is packed with nutrients. It is a good source of protein, omega-3 fatty acids, and vitamin D. Omega-3 fatty acids are essential for heart health, and vitamin D is important for bone health. Eating salmon regularly can help to reduce your risk of heart disease, stroke, and cancer. It can also improve your cognitive function and mood.

Conclusion

These microwave orange soy salmon parcels are a quick, healthy, and delicious meal that is perfect for busy weeknights. They're packed with flavor and nutrients, and they're easy to make in the microwave. So next time you're looking for a healthy meal, give these salmon parcels a try.