Grilled Mackerel Fillets

Introduction:

Grilled mackerel fillets are a delicious and nutritious meal that can be prepared quickly and easily. Mackerel is a type of fish that is high in omega-3 fatty acids, which are essential for heart health. It is also a good source of protein, vitamins, and minerals.

Ingredients:

* 4 mackerel fillets
* 1 tablespoon olive oil
* 1 teaspoon lemon juice
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. Preheat your grill to medium-high heat.
2. Brush the mackerel fillets with olive oil and lemon juice.
3. Season the fillets with salt and pepper.
4. Place the fillets on the grill and cook for 5-7 minutes per side, or until cooked through.
5. Serve the grilled mackerel fillets with your favorite sides.

Tips:

* For a more flavorful dish, marinate the mackerel fillets in a mixture of olive oil, lemon juice, herbs, and spices for at least 30 minutes before grilling.
* If you don't have a grill, you can also cook the mackerel fillets in a grill pan or on a baking sheet in the oven.
* Grilled mackerel fillets can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Nutritional Information:

One serving of grilled mackerel fillets (4 ounces) contains:

* Calories: 200
* Fat: 10 grams
* Protein: 25 grams
* Carbohydrates: 0 grams
* Fiber: 0 grams
* Omega-3 fatty acids: 1 gram

Conclusion:

Grilled mackerel fillets are a healthy and delicious meal that is easy to prepare. They are a good source of protein, vitamins, minerals, and omega-3 fatty acids. Serve them with your favorite sides for a complete meal.