Mediterranean Delight: Olive, Cauliflower, and Harissa Symphony Pasta

Olive, Cauliflower, and Harissa Pasta: A Flavorful Mediterranean Dish

Indulge in the vibrant flavors of the Mediterranean with our delectable olive, cauliflower, and harissa pasta dish. This recipe combines the tangy zest of olives, the earthy sweetness of cauliflower, and the fiery kick of harissa to create a symphony of taste that will tantalize your palate.

Ingredients:

* 1 pound pasta (such as penne, rigatoni, or fusilli)
* 1 head of cauliflower, cut into florets
* 1/2 cup pitted green olives, sliced
* 1/4 cup harissa paste
* 1/4 cup olive oil
* 1/4 cup chopped fresh parsley
* 1/4 cup grated Parmesan cheese (optional)
* Salt and black pepper to taste

Instructions:

1. Cook the pasta according to the package directions. While the pasta is cooking, prepare the other ingredients.
2. In a large skillet, heat the olive oil over medium heat. Add the cauliflower florets and sauté for 5-7 minutes, or until tender but still slightly firm.
3. Add the harissa paste to the skillet and stir to combine. Cook for 1-2 minutes, allowing the flavors to bloom.
4. Drain the pasta and add it to the skillet with the cauliflower and harissa mixture. Stir to combine.
5. Add the sliced olives and cook for 2-3 minutes more, or until heated through.
6. Remove the skillet from the heat and stir in the fresh parsley. Season with salt and black pepper to taste.
7. Serve the pasta immediately, topped with grated Parmesan cheese if desired.

Tips:

* For a spicier dish, use more harissa paste.
* Add other vegetables to the pasta, such as chopped bell peppers, zucchini, or carrots.
* If you don't have harissa paste, you can substitute a mixture of chili powder and cumin.
* Serve the pasta with a side of crusty bread to soak up all the delicious sauce.

Nutritional Benefits:

This olive, cauliflower, and harissa pasta is not only flavorful but also packed with nutrients. Cauliflower is a cruciferous vegetable that is a good source of fiber, vitamins, and minerals. Olives are rich in antioxidants and healthy fats. Harissa is a spicy paste made from chili peppers, which are known to have anti-inflammatory properties. This dish is a great way to add some plant-based protein and fiber to your diet.

Enjoy the taste of the Mediterranean with our flavorful olive, cauliflower, and harissa pasta recipe. Its vibrant flavors and healthy ingredients will make it a staple in your kitchen rotation.