Barbecued Mackerel with Tomato Olive Dressing: A Mediterranean Delight

Introduction

Barbecued mackerel with tomato olive dressing is a tantalizing dish that captures the essence of Mediterranean cuisine. This dish combines the smoky flavor of grilled fish with the vibrant freshness of a tangy tomato olive dressing, creating a harmonious blend of flavors.

Ingredients

For the Mackerel: * 4 fresh mackerel fillets * 1 tablespoon olive oil * Salt and freshly ground black pepper to taste For the Tomato Olive Dressing: * 1 cup chopped ripe tomatoes * 1/2 cup chopped black olives * 1/2 cup chopped red onion * 1/4 cup chopped fresh parsley * 1/4 cup olive oil * 2 tablespoons red wine vinegar * 1 teaspoon dried oregano * Salt and freshly ground black pepper to taste

Instructions

Prepare the Mackerel: 1. Preheat a barbecue grill to medium-high heat. 2. Brush the mackerel fillets with olive oil and season with salt and pepper. 3. Grill the mackerel fillets for 4-5 minutes per side, or until cooked through. Make the Tomato Olive Dressing: 1. In a medium bowl, combine the tomatoes, olives, onion, parsley, olive oil, red wine vinegar, oregano, salt, and pepper. 2. Stir well to combine and ensure the flavors are evenly distributed. Assemble the Dish: 1. Place the grilled mackerel fillets on a serving plate. 2. Spoon the tomato olive dressing evenly over the mackerel. 3. Garnish with fresh parsley or lemon wedges for an extra touch of freshness.

Nutritional Information

Barbecued mackerel with tomato olive dressing is not only delicious but also a nutritious meal option. Here is a nutritional breakdown per serving: * Calories: 350-400 * Protein: 30g * Carbohydrates: 15g * Fat: 20g * Omega-3 fatty acids: 1g

Tips and Variations

* For a more intense smoky flavor, grill the mackerel fillets over a charcoal or wood-fired grill. * If you don't have fresh mackerel, you can use frozen mackerel fillets. Just make sure to thaw them thoroughly before grilling. * To make the dressing more creamy, add a dollop of Greek yogurt or sour cream. * Feel free to add other ingredients to the dressing, such as chopped bell peppers, capers, or artichoke hearts.

Conclusion

Barbecued mackerel with tomato olive dressing is a culinary masterpiece that showcases the flavors of the Mediterranean. With its smoky, tangy, and refreshing taste, this dish is sure to become a favorite at your next summer barbecue or dinner party.