Tuna Olive Spinach Spaghetti: A Mediterranean Delight

Indulge in the tantalizing flavors of the Mediterranean with our delectable tuna olive spinach spaghetti. This dish combines the savory richness of tuna, the tangy bite of olives, the earthy sweetness of spinach, and the comforting embrace of al dente spaghetti.

Ingredients:

- 1 pound spaghetti
- 1 can (5 ounces) tuna, drained and flaked
- 1/2 cup pitted olives, sliced
- 1/2 cup chopped spinach
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste

Instructions:

1. Cook the spaghetti according to package directions, reserving 1/2 cup of the cooking water.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the garlic and cook until fragrant, about 30 seconds.
4. Stir in the tuna, olives, and spinach.
5. Cook until the spinach wilts and the tuna is heated through, about 2-3 minutes.
6. Add the reserved cooking water and bring to a simmer.
7. Add the spaghetti and toss to coat.
8. Season with salt and pepper to taste.
9. Stir in the parsley.
10. Serve immediately and enjoy!

Tips:

- For a richer flavor, use black olives instead of green olives.
- Add a drizzle of balsamic vinegar to the dish for a tangy kick.
- If you don't have fresh spinach, frozen spinach will work just as well.
- This dish is also delicious served cold as a pasta salad.

Nutritional Benefits:

Tuna olive spinach spaghetti is not only delicious but also a nutritious meal. It provides a good source of protein, healthy fats, fiber, and vitamins and minerals.

- Tuna is a lean protein that is rich in omega-3 fatty acids, which are beneficial for heart and brain health.
- Olives are a good source of monounsaturated fats, which can help to lower cholesterol levels.
- Spinach is a leafy green vegetable that is packed with vitamins A, C, and K, as well as iron and calcium.
- Spaghetti is a complex carbohydrate that provides sustained energy.

Enjoy this Mediterranean-inspired dish that is both flavorful and good for you!