How to Sauté Potatoes with Sea Salt and Rosemary

Sautéed potatoes are a classic side dish that can be enjoyed with a variety of meals. They are easy to make and can be tailored to your own taste preferences. This recipe for sautéed potatoes with sea salt and rosemary is a simple but flavorful dish that will impress your family and friends.

Ingredients:

* 2 pounds russet potatoes, peeled and cut into 1-inch cubes
* 2 tablespoons olive oil
* 1 teaspoon sea salt
* 1/2 teaspoon dried rosemary
* 1/4 cup chopped fresh parsley

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the potatoes to the skillet and cook, stirring occasionally, until they are browned on all sides.
3. Add the sea salt and rosemary to the skillet and cook for an additional 5 minutes, or until the potatoes are tender.
4. Stir in the parsley and serve immediately.

Tips:

* For a crispier texture, cook the potatoes in a single layer in the skillet.
* If the potatoes start to stick to the pan, add a little more olive oil.
* You can use any type of potatoes you like for this recipe. Russet potatoes are a good choice because they are starchy and will hold their shape well.
* You can also add other spices to this recipe, such as garlic powder, onion powder, or paprika.
* Sautéed potatoes are a great side dish for a variety of meals, such as steak, chicken, or fish. They are also a good option for vegetarians and vegans.

Nutritional information:

One serving of sautéed potatoes with sea salt and rosemary contains approximately:

* Calories: 150
* Fat: 5 grams
* Carbohydrates: 25 grams
* Protein: 5 grams

Benefits of eating potatoes:

Potatoes are a good source of several nutrients, including:

* Vitamin C
* Potassium
* Fiber
* Magnesium
* Vitamin B6

Eating potatoes has been linked to a number of health benefits, such as:

* Reduced risk of heart disease
* Improved blood sugar control
* Reduced inflammation
* Improved digestive health

Conclusion:

Sautéed potatoes with sea salt and rosemary is a delicious and nutritious side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a simple but flavorful side dish, give this recipe a try.