Indian Butternut Squash Curry: A Warm and Nourishing Dish

Indian butternut squash curry is a flavorful and comforting dish that combines the sweet and nutty taste of butternut squash with a blend of aromatic spices. This curry is a perfect meal for a cold evening or a cozy weekend lunch.

Ingredients:

* 1 medium butternut squash, peeled and cubed
* 1 tablespoon coconut oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 tablespoon grated fresh ginger
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon turmeric powder
* 1/2 teaspoon red chili powder (adjust to taste)
* 1 (15-ounce) can diced tomatoes
* 1 cup vegetable broth
* 1/2 cup heavy cream (optional)
* Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, ginger, cumin, coriander, turmeric, and red chili powder. Cook for 1 minute, stirring constantly, until fragrant.
3. Stir in the butternut squash and cook for 3-4 minutes, or until it starts to brown.
4. Add the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the squash is tender.
5. If desired, stir in the heavy cream. Season with salt and pepper to taste.
6. Serve hot over rice or with naan bread.

Tips:

* For a richer flavor, use homemade vegetable broth instead of canned broth.
* Add a handful of chopped fresh cilantro or parsley for garnish.
* Serve with a side of raita or yogurt to balance the spicy flavors.
* Leftover curry can be stored in the refrigerator for up to 3 days.

Benefits of Butternut Squash Curry:

Indian butternut squash curry is not only delicious but also packed with nutritional benefits:

* Butternut squash: is a good source of vitamin A, vitamin C, and potassium.
* Spices: such as cumin, coriander, turmeric, and ginger have antioxidant and anti-inflammatory properties.
* Coconut oil: contains healthy fats that can support heart health.
* Vegetable broth: provides essential electrolytes.
* Heavy cream: (optional) adds richness and creaminess to the curry.

Conclusion:

Indian butternut squash curry is a flavorful, nutritious, and comforting dish that is perfect for any occasion. With its combination of sweet and spicy flavors, it is a dish that will warm you up on a cold day and satisfy your taste buds.