Veggie Sausage Casserole: A Hearty and Comforting Plant-Based Dish

Vegans and vegetarians rejoice! This veggie sausage casserole is packed with flavor and nutrients, making it a perfect meal for a cozy night in or a special occasion.

Ingredients:

- 1 tablespoon olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 pound vegan or vegetarian sausage - 1 large potato, peeled and cubed - 1 medium carrot, peeled and chopped - 1 cup frozen peas - 1 (15-ounce) can tomato sauce - 1 teaspoon dried oregano - 1/2 teaspoon dried basil - 1/4 teaspoon black pepper - 1/2 cup vegetable broth - 1 tablespoon cornstarch - 2 tablespoons nutritional yeast (optional)

Instructions:

1. Preheat oven to 375°F (190°C). 2. Heat olive oil in a large skillet over medium heat. 3. Add onion and garlic and cook until softened, about 5 minutes. 4. Crumble the veggie sausage into the skillet and brown, about 5-7 minutes. 5. Add potato, carrot, and peas to the skillet and cook for 3-5 minutes, or until just starting to soften. 6. Stir in tomato sauce, oregano, basil, black pepper, and vegetable broth. 7. Transfer the mixture to a 9x13 inch baking dish. 8. In a small bowl, whisk together cornstarch and 2 tablespoons of water to form a slurry. 9. Pour the slurry over the casserole and stir to combine. 10. Sprinkle with nutritional yeast, if desired. 11. Bake for 25-30 minutes, or until bubbly and heated through.

Tips:

- For a creamier casserole, add 1/2 cup vegan cream cheese or silken tofu during the last 5 minutes of baking. - If you don't have nutritional yeast, you can substitute with 1/4 cup grated Parmesan cheese. - Serve the casserole with a side of crusty bread or a green salad.

Benefits of Veggie Sausage Casserole:

- Nutrient-rich: Packed with protein, fiber, vitamins, and minerals from the veggie sausage, vegetables, and tomato sauce. - Plant-based: Suitable for vegans, vegetarians, and those with dietary restrictions. - Comforting and satisfying: The combination of hearty vegetables, flavorful sausage, and creamy sauce creates a cozy and satisfying meal. - Easy to make: Can be prepared in under an hour with minimal effort. Whether you're looking for a nourishing vegan meal or a comforting casserole for your family, this veggie sausage casserole is sure to satisfy. Its combination of flavors, nutritional value, and ease of preparation make it a dish that will become a regular in your recipe repertoire.