Broad Bean, Pea, and Ricotta Frittata: A Flavorful and Versatile Dish

Introduction:
The broad bean, pea, and ricotta frittata is a delectable and nutritious dish that combines the flavors of fresh vegetables, creamy ricotta cheese, and savory eggs. Originating from Italy, this versatile dish is perfect for breakfast, brunch, or lunch and can be easily customized to suit your preferences.

Ingredients:

* 1 cup cooked broad beans
* 1 cup cooked peas
* 1/2 cup ricotta cheese
* 6 eggs
* 1/4 cup grated Parmesan cheese (optional)
* 1/4 cup chopped fresh herbs (such as basil, oregano, or thyme)
* Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, ricotta cheese, Parmesan cheese (if using), salt, and pepper.
3. Add the broad beans and peas to the egg mixture and stir to combine.
4. Grease an 8-inch or 9-inch skillet or baking dish. Pour the frittata mixture into the prepared skillet.
5. Bake for 25-30 minutes, or until the eggs are set and the frittata is golden brown on top.
6. Sprinkle with fresh herbs before serving.

Variations:

* Add other vegetables, such as chopped bell peppers, onions, or mushrooms.
* Use different types of beans, such as black beans or kidney beans.
* Top with shredded mozzarella or cheddar cheese for extra flavor.
* Serve with a side of toast, fruit, or a green salad.

Nutritional Benefits:

* Rich in protein: Eggs and ricotta cheese provide a significant amount of protein, which is essential for muscle growth and repair.
* High in fiber: Broad beans and peas are excellent sources of dietary fiber, which helps regulate digestion and promote satiety.
* Good source of vitamins and minerals: This dish offers a wide range of vitamins and minerals, including iron, calcium, and vitamin C.

Conclusion:

The broad bean, pea, and ricotta frittata is a delicious and nutritious dish that is easy to prepare and can be enjoyed for various occasions. Its versatility allows you to customize it with your favorite ingredients, making it a perfect meal for any time of the day.