Easy Kale Soup: A Simple and Nutritious Recipe

Kale soup is a delicious and nutritious dish that is perfect for a cold winter day. It is packed with vitamins, minerals, and antioxidants, and it is also low in calories and fat. Best of all, it is very easy to make.

Ingredients

* 1 tablespoon olive oil * 1 onion, chopped * 2 cloves garlic, minced * 2 carrots, chopped * 2 celery stalks, chopped * 1 (15-ounce) can of diced tomatoes * 1 (14.5-ounce) can of chicken broth * 1 bunch of kale, chopped * Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and cook until softened, about 5 minutes. 3. Add the garlic, carrots, and celery and cook for 5 minutes more. 4. Stir in the tomatoes, chicken broth, and kale. 5. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the kale is tender. 6. Season with salt and pepper to taste.

Tips

* For a creamier soup, puree half of the soup in a blender before serving. * Add other vegetables to your soup, such as potatoes, zucchini, or green beans. * Top your soup with shredded cheese, croutons, or sour cream.

Benefits of Kale Soup

Kale soup is a great source of vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy choice for people of all ages. Some of the health benefits of kale soup include: * Improved heart health: Kale is a good source of fiber, which can help to lower cholesterol and improve blood pressure. It also contains antioxidants that can help to protect the heart from damage. * Reduced risk of cancer: Kale is a cruciferous vegetable, which means that it contains compounds that have been shown to protect against cancer. These compounds include sulforaphane, which has been shown to inhibit the growth of cancer cells. * Boosted immunity: Kale is a good source of vitamin C, which is essential for a healthy immune system. It also contains antioxidants that can help to protect the body from infection. * Improved digestion: Kale is a good source of fiber, which can help to improve digestion and prevent constipation. Kale soup is a delicious and nutritious dish that is perfect for a cold winter day. It is easy to make and is packed with vitamins, minerals, and antioxidants. Enjoy!