Harissa Vegetables with Quinoa: A Flavorful and Healthy Meal

Introduction

Harissa vegetables with quinoa is a vibrant and flavorful dish that combines the bold flavors of North African spices with the wholesome goodness of quinoa. This dish is a perfect balance of taste and nutrition, making it an excellent choice for a healthy and satisfying meal.

Ingredients

* 1 cup quinoa
* 2 cups vegetable broth
* 1 bell pepper (any color), diced
* 1 cup chopped carrots
* 1 cup chopped zucchini
* 1 onion, chopped
* 2 cloves garlic, minced
* 1/4 cup harissa paste
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped fresh cilantro

Instructions

1. Rinse the quinoa thoroughly in a fine-mesh sieve.
2. In a medium saucepan, combine the quinoa, vegetable broth, salt, and pepper. Bring to a boil.
3. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
4. While the quinoa is cooking, prepare the vegetables. Heat olive oil in a large skillet over medium heat.
5. Add the onion and cook until softened, about 5 minutes.
6. Add the bell pepper, carrots, zucchini, garlic, harissa paste, cumin, and coriander. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
7. Stir in the cooked quinoa and cilantro. Season to taste with additional salt and pepper if needed.

Serving Suggestions

Harissa vegetables with quinoa can be served as a main course or side dish. It pairs well with grilled chicken, fish, or tofu. You can also add a dollop of yogurt or tahini for extra creaminess.

Health Benefits

This dish is not only delicious but also packed with nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fiber, iron, and magnesium. Harissa paste is made from chili peppers, which are rich in vitamin C and antioxidants. Vegetables provide a variety of vitamins, minerals, and fiber.

Conclusion

Harissa vegetables with quinoa is an easy-to-make, flavorful, and healthy dish that is perfect for any occasion. Its vibrant flavors and wholesome ingredients make it a meal that will satisfy both your taste buds and your body.