Veggie Hummus Pasta Salad: A Nutritious & Flavorful Delight

Veggie Hummus Pasta Salad: A Nutritious and Flavorful Meal

Introduction

Veggie hummus pasta salad is a versatile and delicious dish that combines the nutritional benefits of vegetables, hummus, and whole-wheat pasta. This salad is perfect for a light lunch, a quick dinner, or a healthy side dish.

Nutritional Benefits

Veggie hummus pasta salad is packed with nutrients that are essential for a healthy diet.

* Vegetables: Vegetables provide vitamins, minerals, and antioxidants that support overall health and well-being.
* Hummus: Hummus is a rich source of protein, fiber, and healthy fats.
* Whole-wheat pasta: Whole-wheat pasta is a good source of complex carbohydrates, which provide sustained energy.

Ingredients

To make veggie hummus pasta salad, you will need the following ingredients:

* 1 cup cooked whole-wheat pasta
* 1 cup chopped vegetables (such as tomatoes, cucumbers, bell peppers, and zucchini)
* 1/2 cup hummus
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* Salt and pepper to taste

Instructions

1. Combine the cooked pasta and chopped vegetables in a large bowl.
2. In a separate bowl, whisk together the hummus, olive oil, and lemon juice.
3. Pour the hummus dressing over the pasta and vegetables and stir to combine.
4. Season with salt and pepper to taste.

Variations

You can customize veggie hummus pasta salad to your liking by adding or omitting ingredients. Here are a few variations:

* Add protein: Add grilled chicken, shrimp, or tofu for extra protein.
* Add different vegetables: Use any vegetables you like, such as broccoli, cauliflower, or carrots.
* Change the dressing: Use Greek yogurt or tahini instead of hummus for a different flavor.

Tips

* For the best flavor, use fresh vegetables.
* If you don't have any hummus on hand, you can make your own by blending chickpeas, tahini, olive oil, and lemon juice.
* Veggie hummus pasta salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion

Veggie hummus pasta salad is a healthy and delicious meal that is perfect for any occasion. It is packed with nutrients, versatile, and easy to make. So next time you're looking for a nutritious and flavorful meal, give veggie hummus pasta salad a try!