Citrus Chicken and Grains Traybake: A Flavorful and Convenient Meal

If you're looking for a quick, easy, and flavorful meal, look no further than this citrus chicken and grains traybake. This one-pan dish combines juicy chicken, tender grains, and a zesty citrus marinade, creating a symphony of flavors that will tantalize your taste buds.

Ingredients:

* 1 boneless, skinless chicken breast, cut into bite-sized pieces
* 1/2 cup cooked grains (such as quinoa, brown rice, or farro)
* 1/4 cup chopped red onion
* 1/4 cup chopped bell pepper
* 1/4 cup chopped zucchini
* 1/4 cup chopped carrots
* 1/4 cup fresh orange juice
* 1/4 cup fresh lemon juice
* 1 tablespoon olive oil
* 1 teaspoon dried oregano
* 1/2 teaspoon smoked paprika
* Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine the chicken, grains, vegetables, orange juice, lemon juice, olive oil, oregano, paprika, salt, and pepper. Toss to coat evenly.

3. Spread the mixture onto a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

4. Serve the traybake hot and enjoy!

Tips:

* You can use any vegetables you like in this recipe. Some other good options include broccoli, cauliflower, or sweet potatoes.
* If you don't have cooked grains on hand, you can cook them according to the package directions before adding them to the traybake.
* This dish can be easily customized to your taste preferences. Add more citrus juice for a tangier flavor, or more spices for a spicier kick.
* Leftovers will keep well in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

Conclusion:

The citrus chicken and grains traybake is a versatile and delicious meal that is perfect for busy weeknights or lazy weekends. With its combination of juicy chicken, tender grains, and zesty citrus marinade, this dish is sure to please even the most discerning palate. So next time you're looking for a quick and easy meal, give this traybake a try and experience the burst of flavors for yourself!