Air Fryer Brussels Sprouts: A Crispy, Healthy Side Dish

Brussels sprouts, known for their nutritional value and unique flavor, can be transformed into a crispy and delectable side dish using an air fryer. This innovative cooking appliance circulates hot air, resulting in evenly cooked, golden-brown Brussels sprouts that are both flavorful and healthy.

Benefits of Air Fryer Brussels Sprouts:

* Crispy Texture: The hot air circulation in an air fryer creates a crispy exterior, giving Brussels sprouts a satisfying crunch that rivals deep-fried versions.
* Reduced Fat: Air frying requires minimal oil, making Brussels sprouts a guilt-free indulgence. They are an excellent option for those watching their fat intake.
* Preserved Nutrients: Air frying helps preserve the vitamins and minerals found in Brussels sprouts, making them a nutritious addition to any meal.
* Convenient and Quick: Air fryers are incredibly convenient and cook Brussels sprouts in a matter of minutes, making them a perfect weeknight side dish.

How to Make Air Fryer Brussels Sprouts:

Ingredients:

* 1 pound Brussels sprouts, trimmed and halved
* 1 tablespoon olive oil
* Salt and pepper, to taste
* Optional seasonings: garlic powder, paprika, chili flakes

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Add any additional seasonings desired.
4. Spread the Brussels sprouts evenly in the air fryer basket.
5. Air fry for 10-12 minutes, or until they are golden brown and crispy.
6. Shake the basket halfway through cooking to ensure even browning.
7. Serve immediately and enjoy!

Tips:

* For extra crispy Brussels sprouts, cook them for an additional 2-3 minutes.
* Add a drizzle of balsamic vinegar or lemon juice for a tangy flavor.
* Sprinkle with grated Parmesan cheese for a savory twist.
* Serve with dipping sauces such as ranch dressing or sriracha mayonnaise.

Nutritional Information:

A serving of air fryer Brussels sprouts (1 cup) contains approximately:

* Calories: 70
* Fat: 4 grams
* Carbohydrates: 12 grams
* Protein: 3 grams
* Fiber: 4 grams

Conclusion:

Air fryer Brussels sprouts are a delicious, healthy, and convenient side dish that is sure to impress. With their crispy exterior, preserved nutrients, and versatile flavor options, they make a perfect accompaniment to any meal. Whether you're looking for a quick weeknight side or a nutritious snack, air fryer Brussels sprouts are an excellent choice.