Cod Olive Tagine with Brown Rice

If you're looking for a healthy and flavorful meal that is easy to make, look no further than cod olive tagine with brown rice. This dish is packed with protein, fiber, and healthy fats, and it can be made in under an hour.

Ingredients:

* 1 pound cod fillets
* 1 tablespoon olive oil
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground cinnamon
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 cup chopped tomatoes
* 1/2 cup chopped olives
* 1/4 cup chopped parsley
* 1 cup cooked brown rice

Instructions:

1. Preheat oven to 400 degrees Fahrenheit.
2. In a large skillet, heat olive oil over medium heat. Add cod fillets and cook for 2 minutes per side, or until golden brown.
3. Remove cod from skillet and set aside.
4. To the same skillet, add onion and garlic and cook for 5 minutes, or until softened.
5. Add cumin, coriander, ginger, cinnamon, salt, and black pepper. Cook for 1 minute, or until fragrant.
6. Stir in tomatoes and olives. Bring to a simmer and cook for 10 minutes, or until tomatoes have softened.
7. Add parsley and cooked brown rice. Stir to combine.
8. Place cod fillets on top of rice mixture.
9. Bake for 15 minutes, or until cod is cooked through.
10. Serve hot.

Tips:

* For a richer flavor, use a dark beer instead of water in the tagine.
* You can also add other vegetables to this dish, such as carrots, potatoes, or zucchini.
* If you don't have olives, you can substitute capers.

Nutritional information:

One serving of cod olive tagine with brown rice contains approximately:

* Calories: 350
* Protein: 30 grams
* Fiber: 10 grams
* Fat: 15 grams

Cod olive tagine with brown rice is a healthy and flavorful meal that is easy to make. It's a great way to get your protein, fiber, and healthy fats, and it can be tailored to your own taste preferences.