Cinnamon Apricot Trail Mix: A Sweet and Spicy Energy Boost

Trail mix is a popular snack for hikers, campers, and anyone who needs a quick and easy energy boost. It's typically made with a combination of nuts, seeds, and dried fruit. Cinnamon apricot trail mix adds a sweet and spicy twist to this classic snack.

Benefits of Cinnamon Apricot Trail Mix

In addition to being a tasty snack, cinnamon apricot trail mix offers several health benefits:

* Rich in antioxidants: Apricots are a good source of antioxidants, which can help protect your cells from damage. Cinnamon is also a powerful antioxidant.
* Good source of fiber: Nuts, seeds, and dried fruit are all good sources of fiber, which can help keep you feeling full and satisfied.
* Provides energy: Trail mix is a good source of carbohydrates, which can provide you with energy to power through your hike or workout.
* Easy to digest: Trail mix is a relatively easy-to-digest snack, making it a good option for people with sensitive stomachs.

How to Make Cinnamon Apricot Trail Mix

Making cinnamon apricot trail mix is easy. Simply combine the following ingredients in a bowl:

* 1 cup nuts (such as almonds, walnuts, or pecans)
* 1 cup seeds (such as sunflower seeds, pumpkin seeds, or chia seeds)
* 1 cup dried fruit (such as apricots, raisins, or cranberries)
* 1 tablespoon ground cinnamon
* 1/2 teaspoon ground ginger

Mix well and enjoy!

Variations

You can customize cinnamon apricot trail mix to your liking by adding or subtracting ingredients. Here are a few ideas:

* Add a handful of dark chocolate chips for a decadent touch.
* Add a scoop of protein powder to make it a more filling snack.
* Use a variety of dried fruit, such as cherries, blueberries, or strawberries.
* Add a pinch of salt to balance the sweetness of the fruit.

Storage

Cinnamon apricot trail mix can be stored in an airtight container at room temperature for up to 2 weeks.

Conclusion

Cinnamon apricot trail mix is a delicious and nutritious snack that is perfect for hiking, camping, or any time you need a quick and easy energy boost. It's easy to make and customize, and it's a good source of antioxidants, fiber, and energy.