Asparagus, Feta, and Dill Quiche: A Culinary Symphony

Introduction

A quiche is a savory custard tart that combines the richness of eggs with a variety of fillings. The asparagus feta dill quiche is a delightful variation that showcases the vibrant flavors of these ingredients.

Ingredients:

* 1 pre-made pie crust
* 1 bunch asparagus, trimmed and cut into 1-inch pieces
* 1 cup feta cheese, crumbled
* 1/2 cup fresh dill, chopped
* 6 large eggs
* 1 1/2 cups milk
* 1/2 cup grated Parmesan cheese
* Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place the pie crust in a 9-inch pie plate and trim the edges.
3. In a large skillet, heat some olive oil and sauté the asparagus until tender-crisp.
4. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
5. Stir in the sautéed asparagus, feta cheese, and dill.
6. Pour the mixture into the prepared pie crust.
7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the quiche cool slightly before slicing and serving.

Nutritional Benefits:

* Asparagus: Rich in vitamins A, C, and K, as well as folate and fiber.
* Feta cheese: A good source of calcium, protein, and probiotics.
* Dill: Contains antioxidants and has anti-inflammatory properties.
* Eggs: Excellent source of protein, vitamins, and minerals.

Tips:

* For a vegetarian quiche, omit the feta cheese.
* Add other vegetables to your quiche, such as spinach, mushrooms, or sun-dried tomatoes.
* Top the quiche with shredded cheddar cheese for a gooey texture.
* Serve the quiche warm with a side salad or soup.

Conclusion:

The asparagus feta dill quiche is an easy-to-make and satisfying dish that combines the flavors of fresh ingredients. It's a perfect meal for breakfast, lunch, or dinner. With its nutritional benefits and versatility, this quiche is a welcome addition to any culinary repertoire.