The Acid Reflux Diet: What Is It?
Acid reflux occurs when stomach acid flows back into the esophagus. This can cause a burning sensation in the chest, as well as other symptoms such as regurgitation, nausea, and difficulty swallowing.
The acid reflux diet is a type of diet that can help to reduce the symptoms of acid reflux. The diet involves eating foods that are low in acid and avoiding foods that are high in acid.
Some of the foods that are included in the acid reflux diet include:
* Fruits and vegetables
* Lean protein
* Whole grains
* Low-fat dairy products
Some of the foods that should be avoided on the acid reflux diet include:
* Fatty foods
* Spicy foods
* Acidic foods
* Caffeinated beverages
* Alcoholic beverages
The acid reflux diet can be an effective way to reduce the symptoms of acid reflux. However, it is important to note that the diet is not a cure for acid reflux. If you have acid reflux, it is important to see a doctor to discuss your treatment options.
In addition to following the acid reflux diet, there are other things that you can do to help reduce your symptoms. These include:
* Eating smaller meals more frequently
* Avoiding eating before bedtime
* Elevating your head and shoulders when you sleep
* Wearing loose-fitting clothing
* Avoiding smoking
If you have tried the acid reflux diet and other lifestyle changes and your symptoms are still not improving, you may need to take medication to reduce your stomach acid production.