Tag: Dietary Management

Avoid these foods to prevent acid reflux: citrus, tomatoes, chocolate, coffee, alcohol, spicy foods, fatty foods, fried foods, carbonated beverages, and mint. Follow tips like eating smaller meals, elevating your bed, avoiding tight clothing, quitting smoking, and losing weight for relief.

Published on: February 07, 2025, 02:45 PM UTC

The acid reflux diet is a type of diet that can help to reduce the symptoms of acid reflux. It involves eating foods that are low in acid and avoiding foods that are high in acid. Fruits, vegetables, lean proteins, and whole grains are included in the diet, while fatty, spicy, acidic foods, and caffeinated and alcoholic beverages should be avoided.

Published on: February 04, 2025, 06:10 PM UTC

Discover the pros and cons of food intolerance tests. Learn how they work, their accuracy, and whether they're worth the cost. Explore alternative methods to identify food triggers and manage symptoms.

Published on: February 02, 2025, 09:30 AM UTC