Warm Trout Melon Salad with Lime Chilli Dressing

Ingredients:

* 1 trout fillet, skin on
* 1 ripe melon, cut into wedges
* 1 handful of mixed salad leaves
* 1/2 red onion, thinly sliced
* 1/4 cup chopped fresh coriander
* 1/4 cup chopped fresh mint

For the dressing:

* Juice of 1 lime
* 1 tablespoon olive oil
* 1 teaspoon honey
* 1/2 teaspoon grated ginger
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 teaspoon red chilli flakes (optional)

Instructions:

1. Preheat your oven to 200°C (180°C fan-forced).
2. Season the trout fillet with salt and pepper. Place the trout on a baking sheet lined with parchment paper.
3. Bake the trout for 10-12 minutes, or until cooked through.
4. While the trout is cooking, make the dressing. In a small bowl, whisk together the lime juice, olive oil, honey, ginger, salt, black pepper, and chilli flakes (if using).
5. In a large bowl, combine the salad leaves, melon wedges, red onion, coriander, and mint.
6. Once the trout is cooked, flake it into pieces and add it to the salad.
7. Drizzle with the dressing and toss to combine.
8. Serve immediately.

Tips:

* For a more intense flavour, marinate the trout in the dressing for 30 minutes before cooking.
* If you don't have any fresh coriander or mint, you can use dried herbs instead.
* You can add other ingredients to this salad, such as avocado, cucumber, or tomatoes.
* This salad is a great way to use up leftover trout.

Nutritional Information:

One serving of this salad contains approximately:

* Calories: 350
* Fat: 15g
* Protein: 30g
* Carbohydrates: 30g
* Fiber: 5g

Conclusion:

This warm trout melon salad with lime chilli dressing is a delicious and healthy meal that is perfect for a light lunch or dinner. It is packed with flavour and nutrients, and it can be made in just 30 minutes.