Veg-Packed Egg Muffins: A Nutritious and Convenient Breakfast Option

Egg muffins are a delicious and portable breakfast option that can be customized to your liking. By adding vegetables, you can pack them with essential nutrients and antioxidants. Here's a recipe for veg-packed egg muffins that are perfect for a quick and easy meal on the go:

Ingredients:

* 12 large eggs
* 1 cup chopped vegetables (such as broccoli, spinach, bell peppers, or onions)
* 1/2 cup shredded cheese (such as cheddar, mozzarella, or Parmesan)
* 1/4 cup milk
* Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Grease a 12-cup muffin tin.
3. In a large bowl, whisk together the eggs, milk, salt, and pepper.
4. Add the chopped vegetables and shredded cheese to the egg mixture and stir to combine.
5. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until the eggs are set and the tops are golden brown.
7. Let the egg muffins cool in the tin for a few minutes before serving.

Tips:

* You can use any vegetables you like in your egg muffins. Some other good options include mushrooms, zucchini, and tomatoes.
* For a heartier muffin, add some cooked meat, such as bacon, sausage, or ground beef.
* To make ahead, cook the egg muffins and let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Benefits of Veg-Packed Egg Muffins:

* High in protein: Eggs are a complete protein, meaning they contain all the essential amino acids that your body needs.
* Packed with nutrients: Vegetables are loaded with vitamins, minerals, and antioxidants.
* Convenient and portable: Egg muffins are easy to make and can be reheated quickly, making them perfect for busy mornings.
* Versatile: You can customize the flavors and ingredients to suit your taste preferences.

So, next time you're looking for a nutritious and convenient breakfast option, try these veg-packed egg muffins. They're a delicious way to start your day and get your daily dose of vegetables.