Best Healthy Smoothie Recipes That Will Boost Your Health and Energy
Smoothies are a great way to get your daily dose of fruits, vegetables, and nutrients. They're also a quick and easy way to start your day or refuel after a workout.
But not all smoothies are created equal. Some are loaded with sugar and calories, while others are packed with healthy ingredients that will nourish your body and mind.
If you're looking for a healthy smoothie recipe, here are a few of our favorites:
Green Smoothie
* 1 cup spinach
* 1/2 cup kale
* 1/2 cup cucumber
* 1/2 cup celery
* 1/2 apple
* 1/2 banana
* 1 tablespoon chia seeds
* 1 tablespoon flaxseed
* 1 cup almond milk
Red Smoothie
* 1 cup strawberries
* 1 cup raspberries
* 1 cup blueberries
* 1/2 cup cherries
* 1/2 cup banana
* 1/2 cup almond milk
* 1 tablespoon peanut butter
* 1 tablespoon honey
Orange Smoothie
* 1 cup orange juice
* 1 cup mango
* 1 cup pineapple
* 1/2 cup banana
* 1/2 cup yogurt
* 1 tablespoon chia seeds
* 1 tablespoon honey
Tropical Smoothie
* 1 cup pineapple
* 1 cup mango
* 1 cup papaya
* 1/2 cup banana
* 1/2 cup coconut milk
* 1 tablespoon chia seeds
* 1 tablespoon honey
Tips for Making Healthy Smoothies
* Use fresh fruits and vegetables.
* Add a variety of fruits and vegetables to get a range of nutrients.
* Use unsweetened almond milk, soy milk, or coconut milk as a base.
* Add a scoop of protein powder or Greek yogurt for a boost of protein.
* Add a spoonful of chia seeds or flaxseed for a boost of fiber.
* Sweeten with honey or maple syrup, if desired.
Smoothies are a great way to get your daily dose of fruits, vegetables, and nutrients. They're also a quick and easy way to start your day or refuel after a workout. So next time you're looking for a healthy and delicious snack, try one of these recipes!