What Are the Symptoms of Stress?

Stress is a natural response to challenges or threats. It can be caused by a variety of factors, including work, relationships, finances, and health problems. Stress can manifest in both physical and emotional symptoms.

Physical Symptoms of Stress

* Headaches
* Muscle tension or pain
* Fatigue
* Difficulty sleeping
* Changes in appetite
* Digestive problems
* Increased heart rate
* Sweating
* Dry mouth
* Shaking or trembling

Emotional Symptoms of Stress

* Anxiety
* Irritability
* Depression
* Difficulty concentrating
* Memory problems
* Loss of interest in activities
* Feeling overwhelmed or out of control

Cognitive Symptoms of Stress

* Difficulty making decisions
* Poor judgment
* Negative thoughts
* Racing thoughts
* Intrusive thoughts

Behavioral Symptoms of Stress

* Avoiding situations that cause stress
* Withdrawing from social activities
* Increased substance use
* Gambling
* Overeating or undereating
* Nail biting
* Skin picking

How to Manage Stress

There are a number of things you can do to manage stress, including:

* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Learn relaxation techniques
* Talk to a therapist
* Set boundaries
* Avoid caffeine and alcohol
* Spend time in nature

If you are experiencing severe stress, it is important to seek professional help.