Turmeric Lemon Cauliflower Bowl: Vibrant Nutrition in Every Bite

Turmeric Lemon Cauliflower Bowl: A Vibrant and Nutrient-Packed Meal

The turmeric lemon cauliflower bowl is a colorful and nutritious dish that is perfect for a healthy and satisfying meal. It is packed with antioxidants, vitamins, and minerals, and is also a good source of fiber and protein.

Ingredients:

* 1 head of cauliflower, chopped
* 1 tablespoon olive oil
* 1 teaspoon turmeric powder
* 1/2 teaspoon lemon zest
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup cooked quinoa
* 1/2 cup roasted chickpeas
* 1/4 cup chopped red onion
* 1/4 cup chopped fresh parsley
* 1/4 cup lemon tahini sauce (see recipe below)

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss cauliflower with olive oil, turmeric, lemon zest, salt, and pepper.
3. Spread cauliflower on a baking sheet and roast for 20-25 minutes, or until tender and browned.
4. While the cauliflower is roasting, cook quinoa according to package directions.
5. To make the lemon tahini sauce, whisk together tahini, lemon juice, water, garlic powder, and salt.
6. Assemble the bowls by adding quinoa, roasted cauliflower, chickpeas, red onion, parsley, and lemon tahini sauce.

Lemon Tahini Sauce:

* 1/4 cup tahini
* 2 tablespoons lemon juice
* 2 tablespoons water
* 1/4 teaspoon garlic powder
* 1/4 teaspoon salt

Benefits:

The turmeric lemon cauliflower bowl is a good source of the following nutrients:

* Vitamin C: This vitamin is important for immune function, skin health, and wound healing.
* Vitamin K: This vitamin is important for blood clotting and bone health.
* Fiber: Fiber is important for digestive health, weight management, and blood sugar control.
* Protein: Protein is essential for building and repairing tissues, and for producing enzymes and hormones.

The turmeric in this dish is a powerful antioxidant that has been shown to have anti-inflammatory and anti-cancer properties. The lemon adds a bright and tangy flavor to the dish, and also provides a good source of vitamin C.

Variations:

There are many ways to customize this dish to your liking. Here are a few ideas:

* Add other roasted vegetables, such as broccoli, carrots, or Brussels sprouts.
* Top with a fried or poached egg for added protein.
* Use a different grain, such as brown rice or farro.
* Add a dollop of Greek yogurt or cottage cheese for extra creaminess.