Tuna Bean Olive Salad: A Mediterranean Delight

A tuna bean olive salad is a delightful and nutritious dish that combines the flavors of the Mediterranean. This salad is packed with protein, fiber, and healthy fats, making it a great choice for a light lunch or dinner.

Ingredients:

* 1 can (5 ounces) tuna, drained
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) pinto beans, rinsed and drained
* 1 cup chopped red onion
* 1 cup chopped celery
* 1 cup chopped green bell pepper
* 1 cup chopped olives
* 1/2 cup chopped fresh parsley
* 1/4 cup olive oil
* 2 tablespoons red wine vinegar
* 1 teaspoon Dijon mustard
* Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, black beans, pinto beans, red onion, celery, green bell pepper, olives, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for later.

Tips:

* For a creamier salad, mash the tuna with a fork before adding it to the salad.
* Add other vegetables to your salad, such as chopped carrots, zucchini, or corn.
* Use different types of beans, such as kidney beans or chickpeas.
* Top the salad with crumbled feta cheese or grated Parmesan cheese.
* Serve the salad on a bed of lettuce or with pita bread or crackers.

Nutritional Value:

A tuna bean olive salad is a good source of protein, fiber, and healthy fats. One serving contains approximately:

* Calories: 250
* Protein: 20 grams
* Fiber: 10 grams
* Fat: 10 grams

Conclusion:

A tuna bean olive salad is a delicious and nutritious dish that is easy to make. It is a great way to get your daily dose of protein, fiber, and healthy fats. So next time you are looking for a light and healthy meal, give this tuna bean olive salad a try.