Best Sources of Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that is essential for many bodily functions. It is involved in the synthesis of collagen, a protein that is found in skin, bones, and blood vessels. Vitamin C also helps to protect cells from damage caused by free radicals, which are unstable molecules that can damage cells.
The best sources of vitamin C are fruits and vegetables. Some of the best sources include:
* Citrus fruits: Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C. One medium orange provides about 70 mg of vitamin C, which is more than 100% of the recommended daily intake.
* Other fruits: Kiwis, strawberries, blueberries, and pineapple are also good sources of vitamin C. One cup of strawberries provides about 95 mg of vitamin C, while one cup of pineapple provides about 75 mg.
* Vegetables: Broccoli, cauliflower, Brussels sprouts, and bell peppers are all good sources of vitamin C. One cup of broccoli provides about 90 mg of vitamin C, while one cup of cauliflower provides about 50 mg.
It is important to note that vitamin C is a water-soluble nutrient, which means that it can be lost in cooking. To preserve the vitamin C content of fruits and vegetables, it is best to eat them raw or cook them lightly.
Vitamin C is an essential nutrient that is important for many bodily functions. Eating a diet that is rich in fruits and vegetables is the best way to get the vitamin C you need.