Coleslaw: A Healthy and Versatile Side Dish
Coleslaw is a classic side dish that can be enjoyed at picnics, potlucks, and barbecues. It's made with shredded cabbage, carrots, and mayonnaise, and often includes other ingredients such as onions, celery, and parsley.
Coleslaw is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. It's also a good source of fiber, which is important for digestive health.
The mayonnaise in coleslaw does add some fat and calories, but it can be made healthier by using low-fat or fat-free mayonnaise. You can also add other healthy ingredients to your coleslaw, such as shredded apples, raisins, or nuts.
Here are some tips for making healthy coleslaw:
* Use low-fat or fat-free mayonnaise.
* Add shredded apples, raisins, or nuts for extra flavor and nutrition.
* Use a light hand with the salt.
* Let the coleslaw sit in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld.
Coleslaw is a versatile side dish that can be served with a variety of main courses. It's a healthy and delicious way to add some extra vegetables to your meal.