Healthy Fish to Eat

Fish is a nutritious food that is packed with protein, omega-3 fatty acids, and other essential nutrients. Eating fish regularly has been linked to a number of health benefits, including:

* Reduced risk of heart disease
* Lower blood pressure
* Improved brain function
* Reduced risk of depression
* Reduced risk of cancer

Not all fish are created equal, however. Some fish are higher in mercury and other contaminants than others. It is important to choose fish that are low in mercury and high in omega-3 fatty acids.

Here is a list of some of the healthiest fish to eat:

* Salmon
* Tuna
* Mackerel
* Sardines
* Herring
* Anchovies
* Trout
* Flounder
* Sole
* Tilapia

These fish are all low in mercury and high in omega-3 fatty acids. They are also a good source of protein, vitamins, and minerals.

When choosing fish, it is important to look for fish that are wild-caught rather than farm-raised. Wild-caught fish are lower in mercury and other contaminants. They are also more likely to be sustainably harvested.

You should also limit your intake of fish that are high in mercury. These fish include:

* Shark
* Swordfish
* King mackerel
* Tilefish
* Marlin

Pregnant women and children should avoid eating fish that are high in mercury. Mercury can harm the developing brain and nervous system.

Eating fish is a healthy way to get essential nutrients. By choosing fish that are low in mercury and high in omega-3 fatty acids, you can maximize the benefits of eating fish.