A Guide to the Perfect Poached Egg and Smashed Avocado with Tomatoes

Introduction

Poached eggs and smashed avocado with tomatoes is a delicious and nutritious breakfast or brunch dish that is both easy to make and visually appealing. This dish combines the creamy richness of poached eggs with the fresh, vibrant flavors of smashed avocado and juicy tomatoes, creating a perfect balance of taste and texture.

Ingredients

* 2 large eggs
* 1 ripe avocado, pitted and peeled
* 1 tablespoon lemon juice
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/2 cup chopped tomatoes
* 1 tablespoon chopped fresh cilantro (optional)

Instructions

For the Poached Eggs:

1. Fill a small saucepan with 2 inches of water and bring to a simmer over medium heat.
2. Add 1 tablespoon of vinegar to the water (this will help the eggs hold their shape).
3. Crack each egg into a small bowl.
4. Gently slide the eggs into the simmering water.
5. Cook for 2-3 minutes, or until the whites are set and the yolks are still runny.
6. Remove the poached eggs from the water with a slotted spoon and drain on a paper towel.

For the Smashed Avocado:

1. In a medium bowl, mash the avocado with a fork until smooth.
2. Add the lemon juice, salt, and pepper to taste.
3. Mix well until combined.

To Assemble:

1. Spread a generous layer of smashed avocado on a slice of toast or a plate.
2. Top with the poached eggs.
3. Sprinkle with chopped tomatoes and cilantro (if desired).
4. Serve immediately and enjoy!

Tips

* For perfectly poached eggs, use fresh eggs.
* To prevent the poached eggs from breaking, add them to the water gently and do not stir.
* If you don't have vinegar, you can add a pinch of salt to the water instead.
* For a richer flavor, use ripe avocados.
* Add other toppings to your liking, such as crumbled bacon, smoked salmon, or a drizzle of olive oil.

Conclusion

Poached eggs and smashed avocado with tomatoes is a versatile and satisfying dish that is perfect for any occasion. Whether you're looking for a quick and healthy breakfast or a delightful brunch option, this dish will not disappoint. With its combination of creamy, fresh, and vibrant flavors, it's sure to become a favorite in your kitchen.