Classic Guacamole
Guacamole is a classic Mexican dip or spread made from mashed avocados, lime juice, and salt. It is often served with tortilla chips, tacos, burritos, or other Mexican dishes. Guacamole can also be used as a condiment for sandwiches, burgers, and salads.
Ingredients:
* 3 ripe avocados, peeled and pitted
* 1/2 cup finely chopped onion
* 1/4 cup finely chopped cilantro
* 2 tablespoons lime juice
* 1 teaspoon salt
* 1/4 teaspoon black pepper (optional)
Instructions:
1. Mash the avocados in a large bowl until smooth.
2. Add the onion, cilantro, lime juice, salt, and black pepper (if using).
3. Stir until well combined.
4. Serve immediately or refrigerate for later use.
Tips:
* For the best flavor, use ripe avocados.
* If you don't have fresh cilantro, you can use dried cilantro.
* If you want a spicier guacamole, add a diced jalapeño pepper.
* Guacamole can be made ahead of time and refrigerated for up to 2 days.
Variations:
There are many variations of guacamole. Some popular variations include:
* Tomatillo guacamole: This guacamole is made with tomatillos instead of avocados.
* Mango guacamole: This guacamole is made with mango and avocado.
* Pineapple guacamole: This guacamole is made with pineapple and avocado.
* Black bean guacamole: This guacamole is made with black beans and avocado.
* Corn guacamole: This guacamole is made with corn and avocado.
Serving suggestions:
Guacamole can be served with a variety of dishes, including:
* Tortilla chips
* Tacos
* Burritos
* Sandwiches
* Burgers
* Salads
Nutritional information:
Guacamole is a healthy dip or spread that is packed with nutrients. One serving of guacamole contains:
* Calories: 230
* Fat: 22g
* Carbohydrates: 12g
* Protein: 4g
* Fiber: 5g
* Vitamin C: 25% of the daily value
* Vitamin K: 20% of the daily value
Guacamole is a good source of healthy fats, fiber, and vitamins. It is a great addition to a healthy diet.