How Healthy is Your Meal Deal?

Meal deals can be a convenient and affordable way to get lunch, but how healthy are they?

The answer depends on what's in the meal deal. Some meal deals include healthy choices like grilled chicken, salads, and fruit. Others are packed with unhealthy options like fried chicken, fries, and sugary drinks.

To make sure your meal deal is healthy, look for options that:

* Are low in calories, saturated fat, and sodium
* Are high in fiber, protein, and vitamins
* Include fruits and vegetables

Here are some examples of healthy meal deals:

* Grilled chicken sandwich on whole-wheat bread with a side of fruit
* Salad with grilled chicken or tofu, vegetables, and a low-fat dressing
* Turkey wrap on a whole-wheat tortilla with hummus and vegetables

Avoid meal deals that include:

* Fried chicken or other fried foods
* Fries or other high-fat sides
* Sugary drinks like soda or juice

If you're not sure whether a meal deal is healthy, check the nutrition information. This information is usually listed on the package or on the restaurant's website.

Making healthy choices when you're eating out can be a challenge, but it's worth it for your health. By following these tips, you can find meal deals that are both healthy and delicious.